تأثير تمرينات لاهوائية والمكملات الغذائية في نسبة تركيز حامض اللاكتيك في الدم والنواحي الهجومية للاعبي كرة اليد الشباب

Abstract

Is a game handball games that rely on the system power output anaerobic where you play intense anaerobic major role in the development of aspects of the offensive being the nature of physical and Mehari , as well as the role of dietary supplements in providing an extra source of energy that supports the needs of the sports of energy during training or competition and the impact of these supplements in the production of lactic acid in the blood and the problem was discussing the importance of the use of exercises that are within the system Agoi terms include stressed and duplicates consistent with this system as well as the supply of supplementation of food (l - Alcartinan ) and the pursuit of them to produce the maximum amount of energy within the cell is dependent on the transfer of acids acids to produce energy and provide the use of glucose , which causes the launch of lactic acid in muscle cells , and represent the goal of research to identify the differences in measurements and tests before and after in the ratio of the concentration of lactic acid in the blood and respects offensive to the handball players young, the researcher used the experimental method per set of tests pre and post the suitability nature of the research, was the research sample my players elected Wasit province handball youth , where he was the number (12) as a player and then applying intense anaerobic who took (8) weeks and by (3) units per week and the researcher found that exercise anaerobic applied to the sample contributed to the development aspects of offensive and contributed to food supplements (l - canteen ) being the products of energy in improving the levels of concentration of lactic acid in the blood of the economy through the use of Kleikojin muscles and provide another source , a fat burning and energy production.